Talk to your spirit guide once in awhile .When no ones around of course ha ha.
Maybe its just me I don't have go into a trace or anything.I might say walking around the house think the question then say"What do thing of that,"Now at this stage of the game after years of this and that they answer mentally almost instandly.Usually not what I want to hear mind you but they do.They always do did I just was aware of it ,if you what I mean.
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