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A mini meditation for every day

This week I would like to suggest we all take a moment to get meditate on our Earth Mother. Around the globe she is teaching us that no matter what theories we postulate or what feeble steps we take, her power is greater than our brain trusts, our material goods, and our technology.

I do feel that part of lesson for each of us, whether we are directly involved or indirectly involved, is to reconnect with her. This is the ideal time to seek that harmony with her.

Sit comfortably with your shoes off, feet flat on the floor
Take three slow deep breaths through your nose and exhale through your mouth.
One for body
One for mind
One for spirit
Feel yourself relax
Open you hands, palms downward
Continue breathing slowly and deeply Feel the energy of Mother Earth around you
You are grounded in her strength
You are nurtured through her bounty
Feel the energy move through your feet and the palms of your hands
Feel it move up the chakra centers of the body
Red
Orange
Yellow
Green
Blue
Indigo
Violet
As the energy moves through the crown chakra, Release all fear
Feel these colors of Nature's rainbow envelope you
Let them swirl their healing energies throughout the Universe
You are in harmony with Nature


Carry this feeling with you as you go about your day. When you feel overpowered by events, take a moment to reconnect and center. Throughout these events please take the time to keep yourself centered and balanced. Connect with Nature at every opportunity and express your appreciation for the blessings that are in your life.

Love and Light,
Shirley

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