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Independent Expression Radio
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MARK SISSON
Are you dissatisfied with something about yourself? Weight, aging, health are factors most of are concerned about. Our guest this week will be sharing his insights with me about reprogramming our genes to help us in these and other areas. Former world-class endurance athlete Mark Sisson was forced to retire from competition at an early age due to IBS, chronic upper respiratory infections, tendonitis, and osteoarthritis. He vowed to use his pre-medical background and biology degree not only to turn his own health around, but to also help others avoid making the same mistakes he had made. Today at 56 he is healthier and fitter than when he raced marathons and triathlons. Mark has written several books prior to The Primal Blueprint, including Maximum Results and The Lean Lifestyle Program (400,000+ copies distributed). He served for 15 years as the anti-doping and drug-testing chairman of the International Triathlon Union and as its liaison to the International Olympic Committee. In 2006, Mark founded “Mark’s Daily Apple” with the goal of fostering compelling, critical and enjoyable health discussions. The Primal Blueprint is a detailed and comprehensive explanation of the lifestyle put forth on this blog, which is now a top-ranked health and fitness site reaching over two million page views per month. Mark will discuss some of the following: Mark Sisson here to ask you this: What if most of what you thought you knew about nutrition and fitness was wrong? Consider these controversial questions: “Can doing too much cardio be worse than doing NO cardio at all?” (answer is YES) “Can you actually reprogram your genes to make you burn fat – even if you have a family history of obesity?” (answer is YES) “What if saturated fat and cholesterol are NOT the major culprits in heart disease?” (Turns out they’re not.) “Can staying out of the sun cause more cancer than it prevents?” (answer is YES) “Could high-tech running shoes cause more injuries than they prevent?” (of course, by now you know the answer is yes) |
 Mark Sisson |
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