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Go Back Encounter Board > Main Category > Meditations
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  #1  
Old 01-01-2014, 01:48 PM
ShirleyMac ShirleyMac is offline
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Posts: 1,119
Default New Year meditation

Hello
Let's start the New Year with a centering meditation.

Breathe deeply and slowly three times.

Feel the energy of Creation gently move through your being.
Allow the energy to touch your mind, body and spirit.

Continue to breathe deeply and slowly.

Feel the energy of the chakras move up from the root and spiral through the crown chakra,

Connecting through the Higher Self to the Divine.

Allow the energy to flow through you.

Feel into Nature...
Her beauty...
Her strength...
her gentleness.

Recognize the Earth as the Mother energy...
Feel her nurturing...
Be appreciative.

Continue to breathe deeply
Allow the Divine to communicate directly with you...

Do you hear what it's telling you???

Listen carefully...

Make this New Year all you want it to be.
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Love & Light,
Shirley & Terry & Buddy
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  #2  
Old 01-01-2014, 06:50 PM
Skip Skip is offline
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Posts: 350
Default

Thank you Shirley. Happy New Year.
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Peace & Love,
Skip
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  #3  
Old 01-02-2014, 12:01 AM
ULLA RUNCHEL ULLA RUNCHEL is offline
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Smile Thanks

Hi Shirley

This was a good meditation, just what I needed...sometimes we forgot to meditate and find the Peace and harmony, within .

Lovies Ulla
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  #4  
Old 01-02-2014, 02:25 PM
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Norma Rae Norma Rae is offline
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Posts: 308
Default Listening carefully...to the divine love dogs within...

The meditative reference to sitting and listening to your Divine within reminds me of my favorite Rumi poem and could be a continuation of this meditation. May we all find and listen to our divine love dogs within this year:
---
"Love Dogs" - Rumi

One night a man was crying,
Allah! Allah!
His lips grew sweet with the praising,
until a cynic said,
"So! I have heard you
calling out, but have you ever
gotten any response?"

The man had no answer to that.
He quit praying and fell into a confused sleep.

He dreamed he saw Khidr, the guide of souls,
in a thick, green foliage.
"Why did you stop praising?"
"Because I've never heard anything back."
"This longing
you express is the return message."

The grief you cry out from
draws you toward union.

Your pure sadness
that wants help
is the secret cup.

Listen to the moan of a dog for its master.
That whining is the connection.


There are love dogs
no one knows the names of.

Give your life
to be one of them."
---

May we all give our lives to be one of these nameless, Divine love dogs and find that sweet cup of inspired communication.

Namaste from the snowy Midwest,
Steph
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"May we all work to drive away the sorrow of the world. Less bullshit, more Bodhisattvas." - Sensei Irene Kaigetsu Bakker
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  #5  
Old 01-22-2014, 06:38 PM
karon karon is offline
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Posts: 13
Default Thank you

Thank you so much for this beautiful meditation.
I have just joined the site. Thank you creating such a positive place for information and connecting with others.

Happy new year!
Love and peace from Karon (in Australia)
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  #6  
Old 01-22-2014, 10:58 PM
karon karon is offline
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Join Date: Jan 2014
Posts: 13
Default hi everyone

Hi everyone told you I am a novice. Thought I was sending message to Shirley, but instead sent one to myself. Oh well, I hope to improve!!!!

Love and Peace
And it seems I am still doing it
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  #7  
Old 01-29-2014, 07:16 PM
ShirleyMac ShirleyMac is offline
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Default

Hello
I'm glad you are enjoying the meditation. Even taking a short break can re-energize your day.

Don't worry about goofs. I still make them. Haha!
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Love & Light,
Shirley & Terry & Buddy
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  #8  
Old 02-01-2014, 11:30 AM
davidowenevans davidowenevans is offline
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Join Date: Dec 2013
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Default from the 22

tHe Divine is within you - Find it and let it out...

Love, Light, and Blessings

David )_/|\_
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  #9  
Old 02-03-2014, 12:10 PM
Brit Brit is offline
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Default

Hello Davidowenevans and welcome

I have to get Shirley on a little meditation for February
BE
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CEO - ShirleyMacLaine.com
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  #10  
Old 02-03-2014, 05:25 PM
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RobKendall RobKendall is offline
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Join Date: Dec 2006
Posts: 260
Default Yes, please, Brit!

That's a very good idea. When Shirley leads us in a meditation, it is remarkable in how it gives us the opportunities of deeply recharging our batteries, connecting with everyone in the chat, and connecting with the divine, simultaneously. I am smiling as I write this simply from remembering how good I feel afterwards.
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