: Shirley MacLaine
Topics & Articles
    home . help . cartview cart

News Navigation Spacer Our Community Navigation Spacer Membership Navigation Spacer About Shirley Navigation Spacer Broadcasts Navigation Spacer Shirley's World Shopping Navigation Spacer Astrology Navigation Spacer Contact Us
Life is a Bowl of Cherries
Welcome to ShirleyMacLaine.com
IE Members - Login or Join Now
View Cart | My Account | Email a Friend This Page | Join Shirley's Mailing List
Encounter Board Menu
Menu
Menu
Independent Expression Radio Sponsor
Can you say that every night you experience a deep, restful, relaxed sleep? Do you wake up feeling renewed and ready for the day or do you want to hit the snooze button, roll over and bury your head back in the pillow. Renowned sleep specialist, Dr. Robert S. Rosenberg, has a new book that can help you enjoy the best sleep ever! Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems can and will help you have sweet dreams!
Sleep Soundly Every Night, Feel Fantastic Every Day


Independent Expression Radio Sponsor
Adventure and discovery was the enticement that drew Lee Elders to this wild lawless land; the supernatural world of the Shuara that live in a mystical realm of ayahuasca-induced visions where the ethereal world is encased within our third dimensional reality. Along the way he discovered his true self - his Kakarma. However incredible some of the incidents may seem this is a true story.
Expeditions: Gold, Shamans and Green Fire




Sponsor the Encounter Board

Go Back Encounter Board > free threads category > Health and Stress Reduction
Reply
 
Thread Tools Search this Thread Display Modes
 
  #1  
Old 08-31-2012, 06:16 AM
nyspirit nyspirit is offline
Senior Member
 
Join Date: Dec 1969
Posts: 343
Default Belly fat a greater health risk than obesity, Mayo study says

Christopher Snowbeck, Pioneer Press, St. Paul, Minn.
Saint Paul Pioneer Press, Minn.

Aug. 28--Here's another reason to fret over a flabby stomach.

A new study suggests that adults who aren't technically overweight but have a lot of fat around their guts run a higher death risk than people who are obese.

Conducted by researchers at the Mayo Clinic in Rochester, Minn., the study looked at people with normal body mass index scores who also fit the definition for "central obesity" -- meaning they had a high waist-to-hip ratio.

Normal-weight patients with a lot of belly fat, it turned out, had the highest death risks from cardiovascular disease and other causes, according to a study presented Monday, Aug. 27, at a scientific meeting in Europe.

"We knew from previous research that central obesity is bad, but what is new in this research is that the distribution of the fat is very important even in people with a normal weight," said Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist. "Central obesity in the setting of normal weight appears to be more dangerous than any other fat distribution pattern."

Central obesity is measured by comparing the circumference of a patient's stomach to a circumference of the hips. When the stomach measurement is 90 percent or more of the hip measurement in men, and 85 percent or more of the hip measurement in women, a patient generally is thought to have a worrisome distribution of fat.

Stomach fat could be riskier because it's associated with insulin resistance and other health problems, researchers said. Plus, the health risk of a high waist-to-hip ratio might also be a function of narrow hips, since fat in that location is presumed to have protective effects, Lopez-Jimenez said.

The results shouldn't be interpreted as an endorsement of obesity. Instead, they further Lopez-Jimenez's argument that the body mass index -- a ratio of weight to height that's commonly abbreviated as BMI -- is not always the best indicator of health risks caused by excess weight.

"Most of the national campaigns for weight control and obesity focus on BMI," he said. "If the message is, 'You're OK if your BMI is OK,' that's a problem. ... We see from time to time people who have a big belly, but their body weight is normal. Some will be very content and not excited about starting an exercise program, even if they need it."

The study included data on body measurements, socioeconomic status and illness history for some 12,785 people age 18 and older. Researchers calculated baseline data and grouped people into one of six categories depending on two variables: whether they had high or low waist-to-hip ratios; and whether their body mass index scores put them at normal weight, overweight or obese levels.

Researchers calculated mortality rates for study participants over a follow-up period that typically spanned about 14 years. During the period, there were about 2,562 deaths, of which 1,138 were related to cardiovascular problems.

The risk of cardiovascular death was 2.75 times higher, and the risk of death from all causes was 2.08 times higher, in people of normal weight with central obesity versus those who had a normal BMI score and a normal waist-to-hip ratio.

Although the magnitude wasn't so large, normal weight people with central obesity also had a higher death risk than obese people in the study.

Resistance training and regular aerobic exercise are two parts of the solution to central obesity, Lopez-Jimenez said. By building muscle mass, "that's going to very likely redistribute the shape of the body," he said.

Last year, Mayo Clinic researchers published a study showing that patients with both coronary artery disease and central obesity had up to twice the risk of dying as heart disease patients with more petite paunches.
Reply With Quote
 
  #2  
Old 08-31-2012, 04:22 PM
sunni6ft sunni6ft is offline
Senior Member
 
Join Date: Aug 2011
Posts: 134
Send a message via Yahoo to sunni6ft
Thumbs up

Good article NY thank you for sharing!!!

Hugs,
sunni/jane
__________________
We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors...but they all exist very nicely in the same box. -source unknown
Reply With Quote
 
  #3  
Old 08-31-2012, 08:49 PM
Brit Brit is offline
Administrator
 
Join Date: Apr 2002
Posts: 3,044
Default

You find such great info NYS! Thank you!

BE
__________________
Brit Elders
CEO - ShirleyMacLaine.com
Reply With Quote
 
  #4  
Old 09-02-2012, 10:07 PM
Cushings's Avatar
Cushings Cushings is offline
Senior Member
 
Join Date: Jan 2010
Location: L
Posts: 958
Thumbs up

Hello,

Yes, great article, does it mean that you have to 'work your core?' Would depend on the individual?

Love,
Di
Reply With Quote
 
  #5  
Old 09-09-2012, 11:48 AM
Lah's Avatar
Lah Lah is offline
Senior Member
 
Join Date: Dec 1969
Location: A
Posts: 1,166
Thumbs up :)

Since adopting a kid I got belly fat, I guess that was my way to get the energy, sensation of having a kid even though I didnt give birth to one... lol
__________________
Reply With Quote
 
  #6  
Old 09-09-2012, 01:32 PM
Carmen Camille Carmen Camille is offline
Member
 
Join Date: Aug 2011
Posts: 89
Default

I think sometimes we read articles - and this is a good one - and never really think it through.

Even though I'm not overweight, I constantly fight off belly fat now that I'm no longer Ms. Hardbody. It's true that you lose 10% of your muscle weight and I simply just could not do the maintenance anymore...it had become destructive instead of constructive.

So, now I yoga, but all that muscle weight went to fat and weight I gain I can feel on my back. When my back hurts I'm less likely to exercise and when my back hurts I'm less likely to spend the extra time on the search for better, fresh groceries I can afford and when my back hurts I'm less likely to spend the time in the kitchen preparing food.

So, when I'm overweight in my 'gut' a negative cycle can take over! I live by the 5 pound rule that it's easier to lose 5 pounds than 20 pounds. So, when I get that belly fat, I diet for a couple of weeks....but diet means eat reasonably!

I guess my point being there is a middle ground between being obese and being a constant calorie counter!
Reply With Quote
 
  #7  
Old 09-09-2012, 08:01 PM
Cushings's Avatar
Cushings Cushings is offline
Senior Member
 
Join Date: Jan 2010
Location: L
Posts: 958
Thumbs up

Hello,

This information is good , it is all good, and just found out that the Mayo Clinic has a cook book, from the online previews, think that Brit has already been there and done that in her 'Cooking In The Lite,' maybe they should consult her for future updates on their publications, thank you Brit, they have merely confirmed what you have already preached, and am proud of you.

Love,
Di
ACFA
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -7. The time now is 06:38 AM.


news . our community . membership . about shirley . shopping . broadcasts . astrology . contact
privacy policy . terms of use . our site mission
copyright © 2004 - 2014 ShirleyMacLaine.com, Inc. and MacLaine Enterprises, Inc. All rights reserved.
Powered by: vBulletin Version 3.0.6
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.