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Go Back Encounter Board > Main Category > Meditations
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  #1  
Old 09-11-2013, 12:52 PM
ShirleyMac ShirleyMac is offline
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Lightbulb I think...

Hello
We need a new meditation...
How about each of us contributing?

I'll start

Begin with three slow deep cleansing breaths...
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Shirley & Terry & Buddy
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  #2  
Old 09-11-2013, 01:17 PM
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Norma Rae Norma Rae is offline
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. . . relish in that transitory flash of absolute bodhichitta . . .
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"I wasn't going to spend my life doing what had already been done." - Georgia O'Keeffe
"May we all work to drive away the sorrow of the world. Less bullshit, more Bodhisattvas." - Sensei Irene Kaigetsu Bakker
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  #3  
Old 09-11-2013, 05:20 PM
OneLight OneLight is offline
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...holding it in comfort,
exhaling with ease,
melding with the ebb and flow of the Divine Rhythm,
infusing the Trinity of our Being,
breathing in the Spirit of All That Is
and sending It forth with Love...

Peg
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  #4  
Old 09-14-2013, 11:33 PM
ULLA RUNCHEL ULLA RUNCHEL is offline
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Default New meditation in sharing

Hi all

Let your mind guide you to delete all your negative experiences you have received the last few days .. try to see into your cells, let the healing light blue stream download new information to your crystalline network where 144,000 chakra wheels will receive your healing.
And cleanse your body, mind and soul ..


Ulla
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http://www.123hjemmeside.dk/happystarlight/

















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  #5  
Old 09-21-2013, 08:16 PM
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Norma Rae Norma Rae is offline
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. . . as you sit, begin to use your breath as a means to detach from your attachments including the tendency to hoard all that makes us feel good and runaway from all that makes us feel bad . . . so . . . begin to breathe in anything that brings you pain . . . do not run away from it . . . sit with the darkness, accept it, and transform it with your breath . . . then, let go of everything that brings you love and happiness (hording such is an attachment) . . . give all of your love and healing and kindness away . . . and start by giving it back to yourself . . . do it again . . . breathe in the darkness of the thing/the person/the situation that brings you the most pain without fear . . . and breathe out all of your loving light and kindness back to yourself . . . as you do this, begin to widen your circle of healing and breathe in the pain and despair of others . . . and breathe out to them all of your loving kindness . . . you are a fearless warrior of peace, love and light as you sit and breathe . . .
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"I wasn't going to spend my life doing what had already been done." - Georgia O'Keeffe
"May we all work to drive away the sorrow of the world. Less bullshit, more Bodhisattvas." - Sensei Irene Kaigetsu Bakker

Last edited by Norma Rae : 09-22-2013 at 02:56 AM.
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  #6  
Old 09-25-2013, 10:08 AM
Brit Brit is offline
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Continue the breath work and allow yourself to settle in a state of balance. Feel the connection to Mother Earth swirl up through your chakras to the Divine of all that is.

Open your consciousness to the reality that you are part of that Divine...

Inhale...
Exhale...
Release...
Inhale...
Exhale...
Restore
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  #7  
Old 10-01-2013, 03:06 PM
ShirleyMac ShirleyMac is offline
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Keep breathing until you have found a place of harmony within.
Then slowly allow your energy to merge with that of the universe.
Take a deep cleansing breath and wrap the world's leaders...
in a blanket of calm...
in a blanket of wisdom...
in a blanket of compassion for humanity...
Maintain that focus as you continue to breathe...
Deeply...
Inhale through your nose...
Exhale through your mouth...
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  #8  
Old 10-07-2013, 07:47 AM
ComeAgainMoon ComeAgainMoon is offline
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Feel the joy
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  #9  
Old 10-07-2013, 10:25 PM
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Default This one I use when driving!

I am created by Divine Light
I am sustained by Divine Light
I am protected by Divine Light
I am surrounded by Divine Light
I am ever growing into Divine Light!

by Swami Rhada
Yasodhara Ashram
Kootenay Bay, B.C.
Canada
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KRIS
dragon spirit
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  #10  
Old 10-20-2013, 12:04 AM
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Norma Rae Norma Rae is offline
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May all beings everywhere live in safety.
May all beings everywhere be happy.
May all beings everywhere be healthy.
May all beings everywhere live with ease.

Namaste,
Steph
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"I wasn't going to spend my life doing what had already been done." - Georgia O'Keeffe
"May we all work to drive away the sorrow of the world. Less bullshit, more Bodhisattvas." - Sensei Irene Kaigetsu Bakker
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