: Shirley MacLaine
Topics & Articles
    home . help . cartview cart

News Navigation Spacer Our Community Navigation Spacer Membership Navigation Spacer About Shirley Navigation Spacer Broadcasts Navigation Spacer Shirley's World Shopping Navigation Spacer Astrology Navigation Spacer Contact Us
Life is a Bowl of Cherries
Welcome to ShirleyMacLaine.com
IE Members - Login or Join Now
View Cart | My Account | Email a Friend This Page | Join Shirley's Mailing List
Encounter Board Menu
Independent Expression Radio Sponsor
Can you say that every night you experience a deep, restful, relaxed sleep? Do you wake up feeling renewed and ready for the day or do you want to hit the snooze button, roll over and bury your head back in the pillow. Renowned sleep specialist, Dr. Robert S. Rosenberg, has a new book that can help you enjoy the best sleep ever! Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems can and will help you have sweet dreams!
Sleep Soundly Every Night, Feel Fantastic Every Day

Independent Expression Radio Sponsor
Adventure and discovery was the enticement that drew Lee Elders to this wild lawless land; the supernatural world of the Shuara that live in a mystical realm of ayahuasca-induced visions where the ethereal world is encased within our third dimensional reality. Along the way he discovered his true self - his Kakarma. However incredible some of the incidents may seem this is a true story.
Expeditions: Gold, Shamans and Green Fire

Sponsor the Encounter Board

Go Back Encounter Board > free threads category > Encounterboard Family
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-30-2012, 07:11 PM
Brit Brit is online now
Join Date: Apr 2002
Posts: 3,042
Talking New Year Meditation

This evening Dr. Georgina Cannon led a beautiful meditation in our member's chat and we would like to share it with all who read these boards.

"A self hypnosis script for you to record and listen to, at least once a day for 21 days
Do what you need to do to relax completely. Turn off the phone. Close the door on pets, children, or any other potential interrupters. And allow yourself the following moments of peace – no one wanting anything from you; no one needing anything from you. This time is for you.
Just relax, take a deep breath and close your eyes, and follow your breathing. Notice the coolness of the in-breath and the warmth of the out-breath, and allow yourself to drift and float, easily ... just following your breath ... relaxing ... down ...
Slowly you become aware that you are not merely drifting aimlessly, you are moving toward a goal – the goal is yourself as you wish to be. Imagine yourself strong, confident and relaxed, easily drawing abundance into your life and feeling good about yourself. All mental capabilities are growing sharper, clearer, and more effective with each passing day. Your body is in excellent physical condition, looking good, feeling good, vital and energized. You are in command of your body and your mind. You are drawing into your life an ever-growing abundance of peace, prosperity, health, love and joy. You are spiritually aware and growing. You are able to do all those things that are important to you and do them well. Joyous in every area of your life.
You become aware of all the wonderful things that you now have available in your life, your own special blessings. Be aware of the abundance you now have, steadily growing with each breath you take. Be aware of people in your life who love you and those you love. steadily growing with each breath you take. Be aware of people in your life who love you and those you love.
With your new awareness, you make time for success and joy in every area of your life, spiritual, physical, emotional, and mental. This word “success” refers to the goals you have set and empower yourself with in every area of your life. Success is emotional balance, joyous, fulfilling relationships, physical health and fitness, spiritual growth, and an ever deeper consciousness of your oneness with the universe and the forces of the universe.
You are now committing to create the life you want to lead, to be the person you want to become. See yourself, feel yourself there. Imagine yourself watching a very special movie. Your movie starts now and ends with you having accomplished all the goals, spiritual, mental, and physical goals you set for yourself. Watch the movie of your new self become the new you. When you have seen your special movie through to the end, see it running again and again, each time brighter, more colorful, more detailed.
And bring that picture back with you as you slowly return to the here and now. Each time, bringing the energy of that movie back stronger and more intensely into your body mind and spirit – so that it becomes who you are today, on this planet, at this time.
Counting back now to this time and place, feeling yourself become aware ...
10 – 9 – 8 – 7– 6 … feeling your body come awake now ... 5 – 4 – 3 – 2 and 1. Wide awake. Clear, relaxed, and purposeful about your future."

Happy 2013!
Brit Elders
CEO - ShirleyMacLaine.com
Reply With Quote

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -7. The time now is 09:02 AM.

news . our community . membership . about shirley . shopping . broadcasts . astrology . contact
privacy policy . terms of use . our site mission
copyright © 2004 - 2014 ShirleyMacLaine.com, Inc. and MacLaine Enterprises, Inc. All rights reserved.
Powered by: vBulletin Version 3.0.6
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.