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Old 09-18-2012, 03:00 PM
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renaissance renaissance is offline
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Join Date: Apr 2008
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Red face Peace be unto you!

We're lucky enough to have fantastic choices in Nature here where I live too Shirley to do walking,hiking,biking,jogging mindfulness meditations.It's funny but when you really get into it,through the breath and /or mantras, worries about tripping,falling,crashing,getting lost etc. seem to fall (maybe a bad choice of word? away as does time. Sometimes all the beauty around you seems to be enhanced to all the senses! I luv travelling to other places that have labyrinths.There is one at a Jesuit retreat nearby,out in the countryside yet near a busy road.Whe you're walking this particular labyrinth, all the busy-ness fades away.I took a dear friend there once who had just recovered from a severe stroke.It was both very challenging and a way of finding serenity and grace for us both.We will never forget that experience!I love repeating mantras with breath at these times and if I may I'd love to share a fave with you all and I'd love to hear more from others!
Peace be unto you
Harmony within
Open hearts and minds
Healing She begins
When asked what he thought about Western Civilization Gandhi replied ," That would be nice!"
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