: Shirley MacLaine
Topics & Articles
    home . help . cartview cart

News Navigation Spacer Our Community Navigation Spacer Membership Navigation Spacer About Shirley Navigation Spacer Broadcasts Navigation Spacer Shirley's World Shopping Navigation Spacer Astrology Navigation Spacer Contact Us
Life is a Bowl of Cherries
Welcome to ShirleyMacLaine.com
IE Members - Login or Join Now
View Cart | My Account | Email a Friend This Page | Join Shirley's Mailing List
Encounter Board Menu
Menu
Menu
Independent Expression Radio Sponsor
The Perfect Valentine from The Organic Wine Company!
Taste pleasing wines made with Earth-friendly, certified organic grapes, free of pesticides, herbicides, chemical fertilizers, and other synthetic chemicals.

The Organic Wine Company is not just planet friendly, they are people friendly and there to answer any question you may have! Order your wine today!
1-888-ECOWINE
(1-888-326-9463)



The Organic Wine Company


Independent Expression Radio Sponsor
Adventure and discovery was the enticement that drew Lee Elders to this wild lawless land; the supernatural world of the Shuara that live in a mystical realm of ayahuasca-induced visions where the ethereal world is encased within our third dimensional reality. Along the way he discovered his true self - his Kakarma. However incredible some of the incidents may seem this is a true story.
Expeditions: Gold, Shamans and Green Fire




Sponsor the Encounter Board

Go Back Encounter Board > free threads category > Health and Stress Reduction
 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
 
  #1  
Old 08-27-2012, 07:59 PM
nyspirit nyspirit is offline
Senior Member
 
Join Date: Dec 1969
Posts: 307
Default The top 12 fresh produce items with the most chemical pesticides

(NaturalNews) With all of the different pesticides used to grow fruits and vegetables today you may wonder if it's safe to eat any non-organic produce at all. The answer is yes, you should still be eating five servings of fruits and vegetables every day, whether they are all organic or not. Of course organic produce is better, but for many people the price difference is too great so they stick to regular produce, which is understandable.

A diet rich in fruits and vegetables outweighs the negative consequences of pesticide exposure. With that being said, there are some fruits and vegetables that are low in toxic pesticides and others that are much higher. If you can only afford to buy some organic produce this guide will help you shop wisely, so that you can avoid as much toxic residue as possible while still conserving your money.

The dirty dozen

The EWG (environmental working group) cleverly calls the 12 fruits and vegetables listed below the "dirty dozen" due to their high levels of pesticides, when compared to other produce. If possible, purchase the following organic produce.

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet bell peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/collard greens

The clean 15

This next group of 15 produce are known by the EWG as the "clean 15". They are the lowest in toxic pesticides, so if you're going to buy non-organic produce, these would be the ones to buy.

1. Onions
2. Sweet corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms

Consuming foods from the clean 15 will lower your pesticide exposure a whopping 92% when compared with the dirty dozen. By choosing five fruits and vegetables a day from the clean 15 list you'll consume fewer than two pesticides per day, whereas consuming five fruits and vegetables a day from the dirty dozen will cause you to ingest as many as 14 different pesticides every day.

What is this information based on?

This information is based on an analysis of 51,000 tests for pesticides conducted from 2001-2009 by the USDA and the FDA on 53 popular fruits and vegetables. The produce in the tests were rinsed and peeled so that they would simulate the conditions in which they are normally consumed.

How bad are pesticides?
We don't have enough data on long-term pesticide exposure on humans, but it is likely that Americans are polluted with far more pesticides than current studies report. Not surprisingly, pesticide manufacturers and the companies that use the pesticides claim there is no link between pesticide exposure and health risks. It's this type of outlandish claim that should make Americans question exactly how dangerous pesticides are and the possible long-term health effects of them. Pesticides are designed to kill living organisms. With that in mind we should all make an effort to purchase, at least the more toxic produce, in the organic section.

Last edited by nyspirit : 08-27-2012 at 08:01 PM.
Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -7. The time now is 03:31 AM.


news . our community . membership . about shirley . shopping . broadcasts . astrology . contact
privacy policy . terms of use . our site mission
copyright © 2004 - 2014 ShirleyMacLaine.com, Inc. and MacLaine Enterprises, Inc. All rights reserved.
Powered by: vBulletin Version 3.0.6
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.