During the mid-1960's when in my early teens I'd get headache's. I came across a practice where I'd would lie down anywhere, bed or grass and calmly focus my attention to my feet, feeling my heartbeat in my feet which would increase the blood flow and relieve the pressure in my head. Needless to say, my headaches vanished.

Now some fifty years later I'm suffering from chronic pain in my right arm whether from repetitive motion, or over exertion the pain is constant from shoulder through to my hand and especially severe at night while trying to rest. So I'm again trying my heart focus practice and am having great success and I wanted to share it with you.


Many of you know how powerful our conscious creative energies are, even in clinical trials we see always that along with giving the new drugs they have a control group that receives a placebo. And consistently over 25% of the control group will also experience positive results. Truly a measure of our creative consciousness. Today we're seeing even higher results into the 40th percentile, so what is that telling us about ourselves, in these times?

1. Every night prior to going to bed ask your higher self, God, creative consciousness or whatever you want to call it, for guidance, assistance while in the dream state.That you want to seek out answers to your illness, disease, ailment.You may even get extremely lucid experiences during your dreaming that will aid in clearing these energy blockages or you may get specific information of solutions can be derived that will aid in attaining healing modalities for you.

2. Prayer, asking for that connection with your higher self, God, whatever you call it. In your own words, these are mine"I ask for your life healing energy to surround me, your love in my protection."

Or

If you ask, "Spirit/God [your term]will you help me?"
And the answer is YES. You will feel a tingling sensation all over your body and that's affirming your healing.

Or

You're getting an adrenal rush, a sinking feeling, something like fear...and the answer is NO.



When you get that tingling vibrational feelingand you felt the vibrational presence of God, Soul, collective consciousness inside of you, then you know this is your faith that's with you, and you can begin to use that presence to heal yourself.

Finally, the most potent form for using energy to heal is the heart technique. You know the heartbeat can be felt throughout the body, in your arms, legs, everywhere. Anywhere you touch your body, you feel your pulse, well that's your heart.

The heart, spiritually speaking, from an energetic standpoint, is your soul focus.Much of our heart energy is focused in the adrenals, it's in the stomach,or the sex organs. These are the spots we're thinking from: adrenaline, fear, exhilaration, self-identity, or sex, we're focusing on these energy centers.

3. Using this "Heart Focus" technique.
Clear your mind and concentrate on the afflicted area, imagine feeling your heart beat in that area. Your heart pulse is in all parts of your body, put for this practice concentrate on the one area that is giving you suffering and hold that imagery for four to five minutes. This is not a pressure holding, so continue breathing, come from a calm, relaxed and contented space.

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I am not sick -TG!- even though i am 60 this month!- but i do have sometimes some discomforts, aching,energy blocking [being Human?] etc... And i use the technique: Spotlight the Sun in/on to the problem area even if i am in motion-like driving a car or spot an policeman chasing/booking motorists an ambulance speeding, people fighting, etc... Just sending the Sun rays all the time, imagining I AM THE SUN, and it feel great and i believe it works, and is very easy to do it instantaneously: then and there. All I have to do: remember the Sun-Ray that I AM and radiate it in Your local and all Universe! I imagine the Sun is my GPS! The Sun abide in my Heart.I also do look direct at the Sun at Sunrise or Sunset, so the vision is easy to recall.The Sun is the quickest and most affective for me, and i am sharing it with all of You from my Heart
Love and Blessings