Hello

I did this with some friends the other night after dinner. It’s another one of my little exercises and I hope you will want to journey with me. It’s like permission to daydream.

We create a group picture through meditation and breathing. I don’t want to say much more because, if, as it did at dinner, this can be a wonderful experience and quite a lesson.

I’ll start by setting a foundation for the location.
Then anyone that wants to participate in the experience can share what they see.

Begin by breathing deeply through your nose.
Hold the breath for 9 seconds.
Exhale through your mouth.
Repeat this two more times.
(One for Spirit, one for mind, one for body.)
Allow the tension to leave your body.
Your shoulders relax.

The scene:
A tropical forest.
I can smell the decay of vegetation.
It smells sweet.
I see a waterfall in the distance.
I hear birds.
I feel at home.

Close your eyes.
Continue breathing deeply.
What do you see, hear, taste, smell, feel physically and emotionally?
Add your comments. (Don’t quote this original post - just let things flow)

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Love & Light,
Shirley & Terry & Buddy