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Old 02-03-2014, 12:09 PM
Brit Brit is offline
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Join Date: Apr 2002
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And...
if you're really having a rough time getting to sleep... trying eating some healthy carbs - like rice crackers or gluten free cereal - before bed. It seems to kick the melatonin up a notch.

Rob - you take it at night because of the natural light dark cycles. Melatonin works best in darkness. If you take it during the day, or if you try to sleep in a light room, it won't help much if at any.
BE
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