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Old 02-02-2014, 09:31 PM
nyspirit nyspirit is offline
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Join Date: Dec 1969
Posts: 343
Default Melatonin & Magnesium Great Cocktail For Better Sleep

You tell him Shirley ! LOL

If you want to enhance the benefits of Melatonin to sleep better, take Magnesium Citrate supplements together with Melatonin 1 hour before you retire. Also, if you can pull it off, go to sleep between 9pm to 10pm as hormones are manufactured between 10pm and 12am. When you have a healthy and sound sleep your body produces and creates more hormones.

Sweet Dreams,
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