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Old 01-23-2014, 08:20 AM
Brit Brit is offline
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Join Date: Apr 2002
Posts: 3,040
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Hi NYS
Thank you for this post.

Melatonin does so much...
It's a fabulous antioxidant, helps reduce skin cancer risks and helps you sleep plus so much more, including helping recover from jet lag. Unfortunately the body stops producing it as we age.

I recommend everyone speak to their naturopath about it and how it may individually help them.

Even on days when I take nothing else - I take this and magnesium every night.

Explore - find out how it can help you.
BE
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