Thread: Vegetarians
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Old 09-24-2013, 04:38 PM
patswife patswife is offline
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Join Date: Nov 2009
Location: H
Posts: 840

Hi Steph,
After listening to this show with Mark Sisson, I bought his book "The Primal Blueprint" and have found it very useful. He certainly doesn't advocate a vegetarian diet. But he does have some great advice. I love that he said he can eat lamb and have a glass of wine and still be thin and healthy. He recommends (for those who can't seem to drop the pounds) to cut out carbs. He is not the only one to say this, but it does work. I rarely eat pasta or rice or any carbs really, and have no trouble staying at a good weight. I love his book and it has really inspired me. So, for anyone interested, I would suggest giving it a try.
Just one example of the wonderful things one can learn from this website!!
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