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Old 03-29-2013, 09:18 AM
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GentleRick GentleRick is offline
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Join Date: Nov 1999
Location: A
Posts: 597

Hi Norma Rae -

I work with the Chinese Five Element/Five Spirit system so for cooling I will recommend either a Metal or Water element essential oil.

Here are some suggestions:

Black Spruce
Clary Sage

As far as an everyday carrier oil, and given that you lean towards Pitta, I would suggest the canola oil or sesame oil.

Keep us posted! Right now I am using Spikenard for help with sleep and with remembering dreams. I put a few drops on a tissue under my pillow at night.


"Sometimes you think you've lived before, all that you live today. Things do come back to you as though they knew the way. Oh, the tricks your mind can play." - Lorenz Hart
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