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Old 03-29-2013, 09:18 AM
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GentleRick GentleRick is offline
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Join Date: Nov 1999
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Hi Norma Rae -

I work with the Chinese Five Element/Five Spirit system so for cooling I will recommend either a Metal or Water element essential oil.

Here are some suggestions:

Black Spruce
Helichrysum
Frankensense
Clary Sage

As far as an everyday carrier oil, and given that you lean towards Pitta, I would suggest the canola oil or sesame oil.

Keep us posted! Right now I am using Spikenard for help with sleep and with remembering dreams. I put a few drops on a tissue under my pillow at night.
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"Sometimes you think you've lived before, all that you live today. Things do come back to you as though they knew the way. Oh, the tricks your mind can play." - Lorenz Hart
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