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Old 02-12-2013, 09:29 PM
Harmon s Harmon s is offline
Join Date: Oct 2012
Location: T
Posts: 90

vitamin d as you get older the body needs more even if your outside.Because it absorbs less 5000 units for your age is good.YOU have to take 50000 units over a long time for a negitive reaction.
If you take no other vitamin take this and omega 3.
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