Hi Sweety,

I use coconut oil all the time for cooking, as it is the only oil that can be heated at high temp. And not become toxic.

I use it instead of butter.

I have customers that uses it as face and body oil.

Dont you just love getting Dr. Mercola's emails every day..so much info!!

Take care and Happy Holidays!!!

Pema xx

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Know Thyself and You Will Know The Universe