Sometimes. I am not so good at completely emptying my head during walking meditations, so usually I visualize joy and health for myself, family, and friends. Now I will focus on the same for my beautiful, brand new nephew John Crawford Free. I have never done so much purposeful visualization in my life as I have since he was born. It works. I will be SURE he has a wonderful life. I will SEE to it.

(Notice how Aunts can slip in a bit of bragging under any topic.)

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Amberly