06-18-2005, 02:29 PM
Join Date: Apr 2002
Travel with me
I did this with some friends the other night after dinner. Itís another one of my little exercises and I hope you will want to journey with me. Itís like permission to daydream.
We create a group picture through meditation and breathing. I donít want to say much more because, if, as it did at dinner, this can be a wonderful experience and quite a lesson.
Iíll start by setting a foundation for the location.
Then anyone that wants to participate in the experience can share what they see.
Begin by breathing deeply through your nose.
Hold the breath for 9 seconds.
Exhale through your mouth.
Repeat this two more times.
(One for Spirit, one for mind, one for body.)
Allow the tension to leave your body.
Your shoulders relax.
A tropical forest.
I can smell the decay of vegetation.
It smells sweet.
I see a waterfall in the distance.
I hear birds.
I feel at home.
Close your eyes.
Continue breathing deeply.
What do you see, hear, taste, smell, feel physically and emotionally?
Add your comments. (Donít quote this original post - just let things flow)
Love & Light,
Shirley & Terry & Buddy