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ShirleyMac 09-11-2013 12:52 PM

I think...
 
Hello
We need a new meditation...
How about each of us contributing?

I'll start

Begin with three slow deep cleansing breaths...

Norma Rae 09-11-2013 01:17 PM

. . . relish in that transitory flash of absolute bodhichitta . . .

OneLight 09-11-2013 05:20 PM

...holding it in comfort,
exhaling with ease,
melding with the ebb and flow of the Divine Rhythm,
infusing the Trinity of our Being,
breathing in the Spirit of All That Is
and sending It forth with Love...

Peg

ULLA RUNCHEL 09-14-2013 11:33 PM

New meditation in sharing
 
Hi all

Let your mind guide you to delete all your negative experiences you have received the last few days .. try to see into your cells, let the healing light blue stream download new information to your crystalline network where 144,000 chakra wheels will receive your healing.
And cleanse your body, mind and soul ..


Ulla :)

Norma Rae 09-21-2013 08:16 PM

. . . as you sit, begin to use your breath as a means to detach from your attachments including the tendency to hoard all that makes us feel good and runaway from all that makes us feel bad . . . so . . . begin to breathe in anything that brings you pain . . . do not run away from it . . . sit with the darkness, accept it, and transform it with your breath . . . then, let go of everything that brings you love and happiness (hording such is an attachment) . . . give all of your love and healing and kindness away . . . and start by giving it back to yourself . . . do it again . . . breathe in the darkness of the thing/the person/the situation that brings you the most pain without fear . . . and breathe out all of your loving light and kindness back to yourself . . . as you do this, begin to widen your circle of healing and breathe in the pain and despair of others . . . and breathe out to them all of your loving kindness . . . you are a fearless warrior of peace, love and light as you sit and breathe . . .

Brit 09-25-2013 10:08 AM

Continue the breath work and allow yourself to settle in a state of balance. Feel the connection to Mother Earth swirl up through your chakras to the Divine of all that is.

Open your consciousness to the reality that you are part of that Divine...

Inhale...
Exhale...
Release...
Inhale...
Exhale...
Restore

ShirleyMac 10-01-2013 03:06 PM

Keep breathing until you have found a place of harmony within.
Then slowly allow your energy to merge with that of the universe.
Take a deep cleansing breath and wrap the world's leaders...
in a blanket of calm...
in a blanket of wisdom...
in a blanket of compassion for humanity...
Maintain that focus as you continue to breathe...
Deeply...
Inhale through your nose...
Exhale through your mouth...

ComeAgainMoon 10-07-2013 07:47 AM

Feel the joy

knblutz 10-07-2013 10:25 PM

This one I use when driving!
 
I am created by Divine Light
I am sustained by Divine Light
I am protected by Divine Light
I am surrounded by Divine Light
I am ever growing into Divine Light!

by Swami Rhada
Yasodhara Ashram
Kootenay Bay, B.C.
Canada

Norma Rae 10-20-2013 12:04 AM

May all beings everywhere live in safety.
May all beings everywhere be happy.
May all beings everywhere be healthy.
May all beings everywhere live with ease.

Namaste,
Steph


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