Cooking in the Lite

This dish will get anyone's attention!

• 1 cup Almonds, crushed
• 2 tbl Sesame seeds
• 2 eggs whites
• 1 tbl water
• 1 tsp coconut oil
• 1 to 2 pounds Fresh Salmon

Preheat oven to 350 degrees
Crush the almonds and sesame seeds in a blender
(I find almond slices crush the best)
Place the almond sesame mixture in a shallow pie plate
Whisk together the egg white and water in another shallow pie plate
(Save the yolks for your furry friends)
Place the coconut oil in a large baking dish
Evenly coat the bottom of the dish
Rinse the salmon in cool water
Dip the salmon in the egg/water mixture
Coat both sides
Dip the salmon in the crushed almond mixture
Coat both sides
Place in oven proof baking dish
Bake for 10 minutes
Remove from oven and turn the salmon over
Bake 10 more minutes
Strawberry Glaze just adds the final touch of taste to this delicious dish.
Serves six to eight

Brit’s Note:
I prefer fresh Alaskan Salmon. Look for bright pink meat and no odor when purchasing salmon.

Return to Cooking in the Lite Cook Book