Cooking in the Lite

This is suitable for any of your favorite pizza dishes.

• 1 1/2 cup vanilla protein powder
• 1/2 cup soy flour
• 2 envelops dry Italian salad dressing ( most are 1 carb )
• 2 envelopes sweetener
• 1 cup water
• 1/3 c. olive oil
• 3 tbs heavy cream
• 1 egg
• 1 tbs basil
• 1 tsp cayenne powder
• 1 tbs salt
• Pepper to taste

Prepare in food processor: add flour, protein powder, Italian seasoning packets, salt and pepper, sweetener and spices.
Pulse then add water, olive oil, cream, and egg.
Chill dough slightly, and roll it out under plastic wrap to avoid sticking Bake at 400 degrees for 10-15 minutes
Do not overcook!

Note:
I find the addition of the dry salad dressing a nice change. It eliminates any unpleasant soy flavor. Top with low-carb pizza sauce, pepperoni, mushrooms, and mozzarella and/or other low-carb toppings and re-bake until the cheese melts. Makes 8 slices and is under 10 carbs!

Return to Cooking in the Lite Cook Book