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Cooking in the Lite

Recipes

Memphis Mop Sauce

Dana has really created a great sauce that makes roughly 21/4 cups and has only 7 grams of carbs in the whole batch.

  • 1 cup water
  • 2 tablespoons splenda
  • 1/2 teaspoon blackstrap molasses
  • 1 cup wine vinegar
  • 2 tablespoons worcestershire sauce
  • 1/2 teaspoon chili poweder
  • 1/2 teaspoons tabasco sauce
  • 2 tablespoons canola oil
  • 1 clove garlic

Wisk everything together in a non-reactinve bowl or pan.

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