Cooking in the Lite

A delicious breakfast of healthy quick-pick-me-up!

• 1 banana
• 1 cup blueberries (organic fresh or frozen)
• 1 tbsp Flax Oil or ground flax seeds or walnuts if you have a Vitamix
• 1 scoop whey protein powder
• 1 scoop of "Greens" (various brands you can choose from)
• 1 cup Soy milk
• 1 cup of ice

Blend in a blender or Vitamix

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