Cooking in the Lite

Perfect for breakfast, snacks and also makes a great desert... and it is easy!

• 1 cup sliced fruit *
• 1 3/4 cups milk
• 4 eggs or 8 egg whites
• 1 cup quinoa flour
• 1/4 Splenda or sugar substitute
• 1 tbsp maple syrup
• * Try any of the following, alone or in combination with each other:
• apples, peaches, mango, cherries, blueberries, plums, star fruit, pears.

Preheat oven to 350 degrees
Spray a 9 inch pie pan with Pam
Arrange sliced fruits in the bottom of the pie pan
Place all other ingredients in the blender and liquify to a smooth batter
Pour the batter over the fruit
Bake for 35 to 40 minutes

Brit’s Note: Quinoa is the only complete protein grain and supplies all the essential amino acids in a balanced pattern. It is easy to digest and contains no gluten.

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