Cooking in the Lite

A perfect pick-me-up after school or after work and great for an upset tummy.

• Ingredients:
• 3 bananas (the riper the banana, the sweeter the shake) 

• 2 tbsp. nonfat milk

Peel the bananas, cut in half, wrap in plastic wrap, and freeze until firm.

Place in a blender and add milk and puree until creamy.

Serves 4

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