Cooking in the Lite

Some of my favorite fillings are vegetables spread, nut spreads, and fresh fruits. This is a delicious meal and a wonderful way to introduce children to the pleasures of playing in the kitchen!

• 2 cups organic brown rice flour
• 6 cups warm water
• ¼ teaspoon organic sea salt
• Olive or Coconut oil for the pan

Combine the ingredients in a large mixing bowl.
Blend everything thoroughly by hand (you don’t want too much air in the batter)
Allow the batter to sit overnight.
Use a skillet (cast iron if you have one) that has a low edge.
Heat the pan and brush with oil
Pour the batter in the pan, moving the pan to spread it evenly.

Cook each crepe for about 7 minutes on one side.
Turn the crepe and cook it for about another three minutes.

Spread your filling of choice on the crepe.
Roll it and serve.

Return to Cooking in the Lite Cook Book