Cooking in the Lite

This is a delicious dip for vegetable sticks or pita bread and can be used as the filling in a very veggie sandwich.

• 1 cup cooked vegetables of your choice
• 1 teaspoon miso
• 1 tablespoon sesame butter
• ¼ cup finely chopped onion
• 1 tablespoon parley or cilantro
• a pinch of coriander

Mash vegetables with a fork for a coarse texture or blend in a food processor for a smoother texture.
Add the remaining ingredients and mix in well.

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