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Cooking in the Lite

Recipes

Real Jam

An easy no sugar recipe that will have you experimenting with all types of new jams to add to your almond butter sandwiches!

  • 1 1/2 quarts fresh berries
  • 1 cup unsweetened fruit juice concentrate
  • I like organic apple juice
  • 2 tsp. pectin powder
  • 3/4 tsp. powdered stevia extract

Wash, rinse, and sterilize jars.

Clean berries, remove hulls, and mash.
(One and one half quarts of fresh berries will be 3 cups mashed.)

Place in a suace pan.

Add 4 tsp purified water to the berries and stir well.

In another small sauce pan bring the juice concentrate to a boil.

Place in a blender and allow to cool slightly.
Add 2 tsp of pectin powder and blend 1 - 2 minutes until powder is dissolved.

Bring fruit to a boil.

Add the dissolved pectin.

Stir vigorously 1 minute.

Stir in the stevia extract. Bring back to a boil and remove from heat.

Fill jars to 1/2 inch from the top. Screw on 2 piece lids. Boil 5 minutes.

Remove from water and let jars cool. Lids should pop to be sealed.

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