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Cooking in the Lite
Key Foods
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I have separated the best and good foods into categories to make it easier for you to get creative in your kitchen. Each category is then separated into food types: ` |
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The BestVegetables All Green Leafy Vegetables Asparagus Beets Bell Peppers - Any Color Broccoli Cabbage Carrots Cauliflower Garlic Leeks Onions - All Varieties Spinach Sprouts - Alfalfa or Broccoli Home-Grown Sweet Potatoes Tomatoes - All Varieties Yams Fresh Fruit Apples Apricots Berries - All Types Cantaloupe Cherries Figs Grapefruit Kiwi Lemons Oranges Pears Pomegranate Red Grapes Watermelon Seeds & Nuts Almonds Hazelnuts Pecans Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts Dairy & Cheese Brie Butter - Organic Cottage Cheese - Low Fat Cream Cheese Low Fat Egg Whites Farmer's Cheese Feta Cheese Organic Milk 2% Yogurt - Low Fat Plain Fish Cod Haddock Halibut Orange Roughy Salmon - Pacific Only Sardines Sea Bass Sole Trout Meat & Poultry Chicken Lamb Turkey Veal Wild Game Grains & Flours Amaranth Barley Flax Millet Rice (except white) Rye Soy Spelt Wassa Crackers Wheat Germ Quinoa Dried Beans Black Beans Black-eyed Peas Garbanzo Beans Kidney Beans Lentils Navy Beans Peas - Dried and Split Pinto Beans Condiments & Seasonings Cayenne Cardamom Cinnamon Cocoa Curry Ginger Mustard Salsa Turmeric Vanilla Vinegar - All Types All Herbs Oils Coconut Canola Flax Fresh Hemp Lecithin Olive Sesame Miscellaneous Arrowroot Bee Pollen Brewer's Yeast Kelp Spirulina Sweeteners Apple Juice Keto Splenda Stevia Vanilla Drinks Chamomile Tea Green Tea Ginger Milk Ginger Tea Water Return to Top |
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The GoodVegetables Avacado Celery Edamame Fresh Veggie Juice Lettuce - All Types Except Iceberg Radishes Squash - All Types Zucchini Fresh Fruit Banana Black Grapes Green Grapes Honeydew Melon Mango Papaya Pineapple Plum Meat & Poultry Beef - Extra Lean Swordfish Condiments & Seasonings Flax Seed Thyme Tabasco Sage Soy Drinks Almond Milk Black Tea Coffee Herb Teas - All Soy Milk Return to Top |
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The Tolerable (Only Every Now and Then)Egg Yolks Sour Cream Canned Vegetables Fried Vegetables Canned Fruit Beef Catfish Clams Duck Lobster Shrimp Ketchup Popcorn Whole Grain Tortillas Carob Red Wine Return to Top |
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The PoorCorn - Any Type Pickles Any Processed Meat Product Barbeque Ribs White Rice Wheat Products Alcoholic Drinks Beer White Wine Honey Fructose Mayonnaise Sugar - Even Organic Syrup Return to Top |