Cooking in the Lite

Introduction

Cooking in the Lite is a unique concept. It is not a diet. It is a way of life and an expression of the love you have for yourself. It is a healthy way of living that can really help you lose weight, maintain health, regain energy and function mentally and physically at peak performance levels.

There is nothing else like Cooking in the Lite.
It is a unique concept for the Internet or the airwaves.
Brit has masterfully taken the visual concept of a healthy
cooking show and translated it to radio!
Shirley MacLaine

Cooking in the Lite is your interactive source for:

COOKING IN THE LITE RADIO hosted by Brit Elders, columnist for Wellness Bound Magazine, author and documentary filmmaker, and CEO of ShirleyMacLaine.com.

Exciting celebrities, health professionals and guest chefs join Brit to share tips, ideas, recipes and experiences that you will find beneficial.

Read what Brit's guests have to say about Cooking in the Lite.

Cooking in the Lite Radio broadcasts the third Monday of every month. All broadcasts are archived.

ONLINE COOKBOOK

Low carb recipes

Sugar free recipes

Low fat recipes

New recipes posted every week

Low carb food list

SEVEN STEPS TO ACHIEVING WEIGHT LOSS, OPTIMUM HEALTH AND ENERGY

Tips for sugar free, low carb, low fat diets

Good carbs are important

The importance of organic foods

COMMUNITY CHAT ROOM TO SHARE IDEAS, RECIPES AND SUPPORT

Monthly recipe contest

Winners are announced on Cooking in the Lite Radio

AND MUCH MORE . . .

Read what members are saying about Cooking in the Lite Radio. Please email your suggestions, questions, or comments to cooking@shirleymaclaine.com.