Cooking in the Lite Radio

Every cell of our body is affected by self-poisoning. When the toxins accumulate in the nervous system, we feel irritable and depressed. We feel weak if they back up into the heart, bloated if they reach the stomach and our breath is foul if they reach the lungs. If the poisons try to escape through our skin, rashes and blotches develop, or we look pale and our skin appears wrinkly. If the toxins make it to the glands, we feel fatigued, lethargic, our sex drive may cease and we appear to look much older than our actual age.

But how do we cleanse and how do we know we need a cleanse?

Mariana Bozesan M.S., B.S., MATS is going to help us better understand why interior cleaning is so important in today’s world.

If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program:

- Allergy or intolerance to certain foods

- Bad breath and foul-smelling gas and stools

- Constipation, diarrhea, sluggish elimination, irregular bowel movements

- Frequent congestion, colds, viruses

- Flatulence or gas and frequent intestinal disorders

- Frequent headaches for no apparent reason

- General aches and pains that migrate from one place to another

- Intolerance to fatty foods

- Low energy; loss of vitality for no apparent reason

- Lower back pain

- Lowered resistance to infections

- Needing to sleep a long time

- Pain in your liver or gall bladder

- Premenstrual syndrome (PMS), breast soreness, vaginal infections

- Skin problems, rashes, boils, pimples, acne

The above list is only meant to indicate some of the symptoms of autointoxication and I always recommend that you speak with your primary physician before embarking on any program. But, anyone who has been on a Standard American Diet – remember it is called SAD for a reason - for more than two years would benefit from periodic cleansing, especially if you live in an urban area.

Every cell of our body is affected by self-poisoning. When the toxins accumulate in the nervous system, we feel irritable and depressed. We feel weak if they back up into the heart, bloated if they reach the stomach and our breath is foul if they reach the lungs. If the poisons try to escape through our skin, rashes and blotches develop, or we look pale and our skin appears wrinkly. If the toxins make it to the glands, we feel fatigued, lethargic, our sex drive may cease and we appear to look much older than our actual age.

In order to be our best we have to take everything into consideration including how clean we are on the inside! Let’s start the New Year with a cleanse and then continue down the road to wellness.