Health

Everyone around me has caught it, that horrible sneezing, coughing, aching, flu. And everyone I know that has the flu wants to know how I have avoided it.

Here is my recipe. Every morning I take:

• a teaspoon apple cider vinegar and water
• 1000mg vitamin C
• B1 complex
• 4 1000mg MSM

Throughout the day I drink lemon water.

Every night I take:

• Calcium, Magnesium and Zinc
• The most important aspect of maintaining good health is to know your body and understand that it can tell you when something isn't right.

At the first sign of a cold or flu I reach for one of the following:

• Oscillococcinum, a homeopathic flu remedy that can ease the symptoms and prevent the flu from taking hold.
• Ferrum Phosphoricum is a homeopathic remedy I use to combat a sore throat.
• Keep these with you at all times. (I use a little plastic change purse to carry mine.) If you begin to feel like that flu bug is attacking, use them to assist in fighting it.