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Avoid the Flu

Everyone around me has caught it, that horrible sneezing, coughing, aching, flu. And everyone I know that has the flu wants to know how I have avoided it.

Here is my recipe. Every morning I take:

  • a teaspoon apple cider vinegar and water
  • 1000mg vitamin C
  • B1 complex
  • 4 1000mg MSM

Throughout the day I drink lemon water.

Every night I take:

  • Calcium, Magnesium and Zinc
  • The most important aspect of maintaining good health is to know your body and understand that it can tell you when something isn't right.

At the first sign of a cold or flu I reach for one of the following:

  • Oscillococcinum, a homeopathic flu remedy that can ease the symptoms and prevent the flu from taking hold.
  • Ferrum Phosphoricum is a homeopathic remedy I use to combat a sore throat.
  • Keep these with you at all times. (I use a little plastic change purse to carry mine.) If you begin to feel like that flu bug is attacking, use them to assist in fighting it.


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